Arayes Recipe

A Palestinian meat pastry As we welcome in the month of October, we thought we’d pass on some easy but delicious dinner inspiration this week. This recipe is for Arayes or 3arayes, a delicious dish made of fluffy pita bread (you can find in Arabic stores or make your own bread if you feel ambitious!) […]

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Palestinian Zaatar

The herb with super brain power Palestinians and Middle Easterns love Zaatar! As children, many of us were told by our parents that it helps make us smarter. But based on scientific research is this true? Yes! And we’ll tell you why. First, let us discuss what Zaatar is. It is a delicious savory spice […]

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Chocolate

Foods that fight depression It makes sense to say that certain foods can make us feel better or worse. After all, the health of our bodies and mind are connected. So even though reaching for that fried fast food meal may give us a temporary sense of gratification, we find our selves feeling both physically […]

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Sweets

Foods that cause depression Not many people know that our digestive system releases hormones that can put us in a good mood. What we eat really does influence our sense of well being. Did you know that our gut is the major producer of the happy hormone known as serotonin? What we fuel our bodies […]

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