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Foods that fight depression It makes sense to say that certain foods can make us feel better or worse. After all, the health of our bodies and mind are connected. So even though reaching for that fried fast food meal may give us a temporary sense of gratification, we find our selves feeling both physically […]

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Foods that cause depression Not many people know that our digestive system releases hormones that can put us in a good mood. What we eat really does influence our sense of well being. Did you know that our gut is the major producer of the happy hormone known as serotonin? What we fuel our bodies […]

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