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Flu Season Tips: Unfortunately it’s Flu season. So whether you’ve already been exposed to the virus or want to prevent it we have a handy list of 4 things to do to build your immunity. Prevention is key: The best way to avoid catching and spreading the virus is by maintaining high standards of hygiene. […]
Why WHEN you eat can be more important than WHAT you eat: If you made a New Year’s resolution to lose weight or improve your health this year, you really need to read this! While terms like ‘Intermittent Fasting’ and ‘Time Restricted Eating’ are all the rage on social media, the scientific based research led […]
A New Year, A Better You As the New Year is swiftly approaching, many of us may look back on the past year and reflect on our achievements and shortcomings. We also look forward to the new year with the hope of better things to come. That health resolution we promised we would stick to […]
A healthy and soothing beverage Tea. As a commodity it has started wars and became a status symbol. Today it is not only a drink but a pastime and researchers keep giving us reasons to keep sipping it! It is delicious, reminds us of home, soothes our body and mind and improves our health. At […]
The herb with super brain power Palestinians and Middle Easterns love Zaatar! As children, many of us were told by our parents that it helps make us smarter. But based on scientific research is this true? Yes! And we’ll tell you why. First, let us discuss what Zaatar is. It is a delicious savory spice […]
The multipurpose wonder oil There’s a reason why coconut oil is one of our favorite oils. It’s so versatile, every day we can find pins and posts about new ways to take advantage of this wonderful oil. Here are 10 ways in general you can use Coconut Oil as a part of your health and […]
Foods that fight depression It makes sense to say that certain foods can make us feel better or worse. After all, the health of our bodies and mind are connected. So even though reaching for that fried fast food meal may give us a temporary sense of gratification, we find our selves feeling both physically […]
Foods that cause depression Not many people know that our digestive system releases hormones that can put us in a good mood. What we eat really does influence our sense of well being. Did you know that our gut is the major producer of the happy hormone known as serotonin? What we fuel our bodies […]
15 reasons to add coconut oil to your everyday health regimen This week on the blog we’re discussing the many benefits of coconut oil. This wonderful and versatile oil has anti-inflammatory (inflammation can lead to many health problems), anti-bacterial and anti-fungal properties. So we’re giving you 15 reasons to add coconut oil to your everyday […]
Everything you need to be Summer ready! Summer is officially here and we love it! Seasonal changes are a blessing, we experience nature’s beauty changing and enjoy different activities in the summer. Just like nature, we believe it’s great to adapt to the new season. Whether its changing up your beauty routine or health habits […]
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