Dates Bites

The Perfect healthy treat! If you’re looking for the perfect healthy snack or dessert, these 3 Ingredient date bites are the answer! They are rich, nutritious and delicious, not to mention so easy to make. You can freeze them or keep them in the fridge for over a week. The best part is that they […]

Royal Jelly

Fit for a Queen! Royal Jelly is not just a fancy name for marketing honey. It has amazing health benefits including improving cognitive functioning, increasing fertility and anti-aging properties. But what exactly is royal jelly? Well, while worker bees feed on honey for energy, the ultra nutritious Royal jelly is made exclusively for the queen […]

Woman in Sauna

The effects of Sauna Use: When it comes to ‘new’ health trends, Sauna use is gaining in popularity thanks to new scientific research by scientists at University of Eastern Finland. But humans have been working themselves into sweat since the time of the Mayans thousands of years ago to reap its many benefits. The Sauna […]

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