High-Protein Shakshuka Recipe with Italian Spices

Looking for a high-protein Shakshuka recipe with italian spices that’s bursting with flavor and rich in nutrients? This protein-packed dish combines tradition and innovation—perfect for breakfast, brunch, or a satisfying dinner. Traditionally a North African, Palestinian, and Middle Eastern favorite, Shakshuka features eggs poached in a vibrant tomato sauce. Our modern twist infuses it with our Sea of Herbs Italian Spice Mix, making it a Mediterranean delight and a complete meal in one skillet.

Why Try This High-Protein Shakshuka Recipe?

There are countless reasons to make this high-protein Shakshuka recipe part of your weekly rotation:

• Eggs provide complete protein.

• Chickpeas add fiber and plant-based protein.

• Tomatoes are rich in antioxidants like lycopene.

• Our Italian Spice Mix enhances flavor naturally—without additives.

This fusion of bold spices and fresh ingredients not only satisfies your taste buds but also fuels your body for the day ahead.

Ingredients:

• 1 tablespoon olive oil

• 1 small onion, finely chopped

• 2 cloves garlic, minced

• 1 bell pepper, chopped

• 1 cup cherry tomatoes, halved

• 1 can (15 oz) crushed tomatoes

• 1/2 cup cooked chickpeas

• 1 teaspoon Sea of Herbs Italian Spice Mix

• Salt and pepper to taste

• 4–6 large eggs

• Fresh parsley for garnish

• Crumbled feta or Parmesan (optional)

• Whole grain bread or pita, for serving

How to Make High-Protein Shakshuka

1. Sauté the aromatics: Heat olive oil in a skillet over medium heat. Add onions and cook until soft and translucent (about 5 minutes).

2. Build the base: Add garlic and bell pepper. Sauté for another 2–3 minutes until softened.

3. Add tomatoes and spices: Stir in cherry tomatoes, crushed tomatoes, chickpeas, and Italian Spice Mix. Season to taste with salt and pepper. Simmer uncovered for 10–15 minutes until thickened.

4. Poach the eggs: Make wells in the sauce and crack the eggs into them. Cover and cook for 6–8 minutes until whites are set and yolks are slightly runny—or longer if you prefer firmer eggs.

5. Garnish and serve: Top with fresh parsley and cheese if desired. Serve hot with pita or crusty bread.

Nutritional Benefits:

This high-protein Shakshuka recipe is not only delicious, but it’s also packed with health benefits:

• High in protein: Eggs and chickpeas fuel your muscles and metabolism.

• Heart-healthy fats: Olive oil provides beneficial monounsaturated fats.

• Antioxidant-rich: Tomatoes provide lycopene, known to reduce inflammation.

• Naturally flavorful: Our Italian Spice Mix adds depth without artificial ingredients.

Variations and Customizations

• Add baby spinach or kale for extra greens.

• Spice it up with jalapeños or red chili flakes.

• Swap chickpeas for black beans or lentils.

• Make it dairy-free by skipping the cheese or using a plant-based alternative.

Serving Suggestions

Enjoy this high-protein Shakshuka straight from the skillet. Pair it with:

• Warm pita, sourdough, or multigrain bread

• A side of fresh arugula or cucumber salad

• A drizzle of tahini or plain yogurt for creaminess

Storage Tips

• Store leftovers in an airtight container in the fridge for up to 3 days.

• Reheat gently in a skillet over low heat.

• Meal prep tip: make the sauce base ahead and add eggs fresh when serving.

Explore More from Sea of Herbs

• Try Our Authentic Italian Spice Mix
• Explore More Palestinian and Middle Eastern Recipes

This high-protein Shakshuka recipe is more than just a hearty breakfast—it’s a flavorful celebration of cultures, spices, and natural ingredients. With the bold flavors of our Italian Spice Mix, every bite is a taste of tradition with a modern Mediterranean twist.

Ready to elevate your breakfast game? Grab your skillet and let’s get cooking!