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As beauty products get more high-tech, the top complexion cures still come from the most natural quarters: mainly from the produce aisle of your supermarket. More and more, studies are finding links between certain nutrients and wrinkle reduction, radiance, and acne prevention from these healthy sources. Carrots are a great example of how the crunchy treat is not only healthy to consume but are also packed with tons of benefits for the skin. Thanks to the rich amounts of Vitamin A and other antioxidants, carrots protect against various skin problems and help in maintaining skin health.
Let’s take a look at some of the proven benefits that carrots have to offer.
Anti-aging
Carrots also contain Vitamin C which aids collagen production in the body. Collagen is a type of protein that is vital for the maintenance of skin elasticity. It helps prevent wrinkles and locks the process of ageing. Vitamin A, being an antioxidant, also attacks the free radicals to prevent signs of ageing like wrinkles, pigmentation and an uneven skin tone.
Sun Protection
Beta carotene in carrots is a skin-friendly nutrient that is converted to Vitamin A inside the body. It helps in repairing the skin tissues and provides protection against the sun’s harsh rays. The antioxidants and carotenoids protect and condition the skin to increase its immunity against the sun and heal sunburns.
Glowing Skin
Naturally antiseptic and packed with vitamins, antioxidants, and iron; carrots leaves your skin with an even clarified tone. With an abundance of vitamin A, carrots can reduce the risk of an overproduction of cells on the skin’s outer layer, which leads to less clogged pores leaving skin brightened, hydrated with a vibrant healthy look.
Dry Skin
Deficiency of potassium can lead to dry skin. Carrots are rich in potassium which aid in keeping a healthy hydrated skin surface.
Skin Disorders
Effective in the prevention and cure of various skin ailments, carrots have the antioxidants which can treat skin conditions like pimples and acne, rashes, dermatitis and other skin problems caused due to Vitamin A deficiency.
Want to take on the experience? Go ahead and yes to carrots!