Carrots

As beauty products get more high-tech, the top complexion cures still come from the most natural quarters: mainly from the produce aisle of your supermarket. More and more, studies are finding links between certain nutrients and wrinkle reduction, radiance, and acne prevention from these healthy sources. Carrots are a great example of how the crunchy treat is not only […]

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Milk

We all remember the slogan “ Milk, it does a body good” or the famous “Got Milk?” Well, let me tell you! I’ve got milk and it did my body good; inside and out! Now we all know the health benefits which milk provides our body like building healthy bones and muscles, relieving stress blah blah blah… […]

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