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Foods that fight depression It makes sense to say that certain foods can make us feel better or worse. After all, the health of our bodies and mind are connected. So even though reaching for that fried fast food meal may give us a temporary sense of gratification, we find our selves feeling both physically […]
Foods that cause depression Not many people know that our digestive system releases hormones that can put us in a good mood. What we eat really does influence our sense of well being. Did you know that our gut is the major producer of the happy hormone known as serotonin? What we fuel our bodies […]
Herby Summer Cooler Hot Summer days can leave us parched! This herby twist on a classic Lemonade recipe will leave your guests asking for more. We love sweetening our Lemonade with sugar syrup which allows the sweetness to mix with the lemon juice without the risk of grainy lemonade. This also means you can store […]
15 reasons to add coconut oil to your everyday health regimen This week on the blog we’re discussing the many benefits of coconut oil. This wonderful and versatile oil has anti-inflammatory (inflammation can lead to many health problems), anti-bacterial and anti-fungal properties. So we’re giving you 15 reasons to add coconut oil to your everyday […]
Everything you need to be Summer ready! Summer is officially here and we love it! Seasonal changes are a blessing, we experience nature’s beauty changing and enjoy different activities in the summer. Just like nature, we believe it’s great to adapt to the new season. Whether its changing up your beauty routine or health habits […]
A Middle Eastern vegetarian recipe This vegetarian stuffed grapevine leave dish is one of our favorite vegetarian delicacies. It is so comforting and tangy and healthy but we warn you, it can be hard to stop eating them! If you want a break from meat based dishes, this is a great option. While we have […]
Small but impactful to happiness Happiness is a journey, not a destination. It happens when we don’t force it, and is not effortless to achieve. But it’s the little things we can do in our daily lives that can contribute to happiness. We’ve rounded up ten small but impactful tips below: Drink more water. Dehydration […]
A Secret Anti-Aging Technique Many Celebrity Facialists and Makeup Artists like Charlotte Tilbury and Lisa Eldridge use facial massages to give the skin a healthy glow and to keep you looking young. Before we go on, we must say please do your research by looking up expert facialists like Su-Man and Lisa Eldridge on how […]
A hearty Ramadan Classic! For most Muslims this Ramadan, their Iftar table will probably feature a soup everyday on the menu. Not only is this a tradition, but breaking your fast on soup is not only easy on your digestive system, but the fluids will help hydrate your body after a long day of fasting. […]
A month to cleanse the body and soul For Muslims around around the world, the blessed month of Ramadan is right around the corner. This holy month is a time when Muslims fast from sunrise to sunsets and devote themselves to prayer and self- reflection. Fasting is one of the five pillars of Islam and […]
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