How to prevent hair loss naturally

 

Hair loss can be very distressing and can be a cause for concern. Shedding hair is normal. In fact, the average person loses 50 to 100 hairs per day. But constant shedding and a noticeable change in appearance might have an underlying issue. While it is best to consult a doctor as to the reasons for severe hair loss, we do have some great advice regarding hair loss prevention.  

Some reasons you are experiencing hair loss:

  • Temporary reasons such as diet or lifestyle changes.
  • Over processing hair and wearing tight hair styles. 
  • Pregnancy and postpartum hair loss (which is temporary). 
  • Hormonal changes such Menopause and Thyroid issues
  • Age: As you age it is quite common to notice thinning of hair volume if left untreated. 
  • Medical conditions like alopecia and scalp infections. 
  • Medications such as those used for treating blood pressure, depression and cancer.
  • Stress (Physical and emotional).

Five natural ways to prevent hair loss: 

1) Diet:

Diet has a major role to play in your body and your appearance. Make sure you are getting enough proteins, fats and nutrients to nourish your hair. The mediterranean diet is good example. Think healthy greens, proteins, and fats. 

2) Take a multivitamin: 

Sometimes hair loss could be caused be vitamin deficiencies. 

3) Try a daily Scalp Massage:

Not only is a scalp massage relaxing and stress reliever, but it can also stimulate hair follicles for hair growth. We recommend our wonderful hair oils to relax, and nourish your scalp and hair. 

4) Black Cumin Seed Oil:

This miracle oil is coveted for many ailments but one use is for restoring hair growth. Due to its high concentration of thymoquinone, Black Cumin Seed Oil can regrow lost hair and reverse the aging process that turns hairs gray! 

5) Create a hair care routine:

As simple as it seems, properly taking the time to care for your hair and scalp is the best way to reverse the hair aging process and hair loss. Invest in natural, quality hair care such as Sea of Herbs shampoos, hair masks and hair oils. You can even add a few drops of our pure Black Cumin Seed Oil to our Hair Treatment Oil for your weekly hair oil sessions.

In short, it’s important to note that hair loss may be due to some underlying conditions. Even so, taking the time to incorporate a healthy diet and a hair care routine with a scalp massage is best for treatment and prevention. Do reach out to us if you have any questions and one of our expert herbalists would be happy to help.

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